:root{
  --bg:#070707;
  --panel:#121212;
  --panel2:#1a1a1a;
  --panel3:#202020;
  --line:#2b2b2b;
  --text:#f7f7f7;
  --muted:#b5b5b5;
  --red:#d71920;
  --red2:#ff3434;
  --gold:#d7b56d;
  --green:#25c26e;
  --warn:#ffb020;
  --radius:20px;
  --shadow:0 18px 60px rgba(0,0,0,.38);
  --top-safe:env(safe-area-inset-top,0px);
  --bottom-safe:env(safe-area-inset-bottom,0px);
  --left-safe:env(safe-area-inset-left,0px);
  --right-safe:env(safe-area-inset-right,0px);
}
*{box-sizing:border-box}
html{
  margin:0;
  background:var(--bg);
  color:var(--text);
  font-family:Arial,Helvetica,sans-serif;
  -webkit-text-size-adjust:100%;
  text-size-adjust:100%;
  scroll-behavior:smooth;
}
body{
  margin:0;
  min-height:100svh;
  min-height:100dvh;
  background:var(--bg);
  color:var(--text);
  overscroll-behavior-y:none;
  -webkit-tap-highlight-color:rgba(215,25,32,.25);
  touch-action:manipulation;
}
button,input,select,textarea{font:inherit}
button,.btn,a,input,select,textarea{touch-action:manipulation}
.app-shell{
  width:100%;
  max-width:520px;
  margin:0 auto;
  min-height:100svh;
  min-height:100dvh;
  padding-left:max(0px,var(--left-safe));
  padding-right:max(0px,var(--right-safe));
  padding-bottom:calc(96px + var(--bottom-safe));
  background:
    radial-gradient(circle at 20% -10%,rgba(215,25,32,.22),transparent 34%),
    radial-gradient(circle at 110% 30%,rgba(255,255,255,.04),transparent 28%),
    linear-gradient(180deg,#0a0a0a,#050505 70%);
}
.topbar{
  position:sticky;
  top:0;
  z-index:20;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:12px;
  padding:calc(14px + var(--top-safe)) 16px 12px;
  background:linear-gradient(180deg,rgba(8,8,8,.98),rgba(8,8,8,.86));
  -webkit-backdrop-filter:blur(14px);
  backdrop-filter:blur(14px);
  border-bottom:1px solid rgba(255,255,255,.08);
}
.brand{
  font-weight:950;
  letter-spacing:.6px;
  font-size:25px;
  line-height:1;
  text-transform:uppercase;
}
.brand span{color:var(--red2)}
.subtitle{font-size:12px;color:var(--muted);margin-top:5px;line-height:1.25}
.screen{
  padding:14px 14px 24px;
  animation:fadeIn .18s ease-out;
}
@keyframes fadeIn{from{opacity:.55;transform:translateY(4px)}to{opacity:1;transform:none}}
.bottom-nav{
  position:fixed;
  left:50%;
  bottom:0;
  transform:translateX(-50%);
  z-index:30;
  width:min(520px,100%);
  display:grid;
  grid-template-columns:repeat(6,1fr);
  gap:6px;
  padding:8px max(8px,var(--right-safe)) calc(8px + var(--bottom-safe)) max(8px,var(--left-safe));
  background:rgba(12,12,12,.96);
  border-top:1px solid rgba(255,255,255,.08);
  -webkit-backdrop-filter:blur(16px);
  backdrop-filter:blur(16px);
}
.bottom-nav button{
  min-height:50px;
  background:#151515;
  color:var(--muted);
  border:1px solid #242424;
  padding:9px 4px;
  font-size:10.5px;
  font-weight:900;
  text-transform:uppercase;
  letter-spacing:.15px;
  border-radius:15px;
  display:flex;
  align-items:center;
  justify-content:center;
}
.bottom-nav button.active{
  background:linear-gradient(180deg,var(--red2),var(--red));
  color:#fff;
  border-color:var(--red);
  box-shadow:0 8px 18px rgba(215,25,32,.28);
}
.hero{
  padding:22px;
  border:1px solid rgba(215,25,32,.42);
  background:linear-gradient(135deg,rgba(215,25,32,.25),rgba(25,25,25,.96));
  border-radius:26px;
  box-shadow:var(--shadow);
  overflow:hidden;
  position:relative;
  margin-bottom:12px;
}
.hero:after{
  content:"";
  position:absolute;
  right:-48px;
  top:-48px;
  width:170px;
  height:170px;
  border:18px solid rgba(255,255,255,.045);
  border-radius:50%;
}
.eyebrow{
  color:var(--gold);
  font-size:12px;
  font-weight:950;
  letter-spacing:1.4px;
  text-transform:uppercase;
}
.hero h1{
  font-size:clamp(26px,7vw,36px);
  line-height:1.02;
  margin:8px 0 10px;
  text-transform:uppercase;
  letter-spacing:-.6px;
}
.hero p{margin:0;color:#e4e4e4;line-height:1.48;font-size:14.5px}
.grid{display:grid;gap:12px;margin-top:12px}
.grid.two{grid-template-columns:1fr 1fr}
.grid.three{grid-template-columns:repeat(3,1fr)}
.card{
  background:linear-gradient(180deg,var(--panel),#0f0f0f);
  border:1px solid var(--line);
  border-radius:var(--radius);
  padding:16px;
  margin-top:12px;
  box-shadow:0 10px 30px rgba(0,0,0,.20);
}
.card h2{margin:0 0 12px;font-size:18px;text-transform:uppercase;letter-spacing:.2px}
.card h3{margin:0 0 8px}.muted{color:var(--muted)}
.smalltext{font-size:12.5px;color:var(--muted);line-height:1.38}
.stat{
  background:linear-gradient(180deg,var(--panel2),#121212);
  border:1px solid var(--line);
  border-radius:17px;
  padding:13px 10px;
  min-height:82px;
}
.stat b{font-size:21px;display:block;line-height:1.1}
.stat span{font-size:10.5px;color:var(--muted);text-transform:uppercase;font-weight:900;line-height:1.25}
.pillrow{display:flex;gap:8px;flex-wrap:wrap}
.pill,.badge{
  display:inline-flex;
  align-items:center;
  border:1px solid var(--line);
  background:#1b1b1b;
  color:#ddd;
  border-radius:999px;
  padding:6px 9px;
  font-size:12px;
  font-weight:900;
}
.badge.red{background:var(--red);border-color:var(--red);color:#fff}
.badge.green{background:rgba(37,194,110,.12);border-color:rgba(37,194,110,.5);color:#72e3a6}
.badge.gold{background:rgba(215,181,109,.12);border-color:rgba(215,181,109,.55);color:var(--gold)}
button,.btn{
  border:0;
  border-radius:15px;
  min-height:46px;
  padding:13px 15px;
  background:linear-gradient(180deg,var(--red2),var(--red));
  color:#fff;
  font-weight:950;
  text-transform:uppercase;
  letter-spacing:.25px;
  cursor:pointer;
  text-decoration:none;
  display:inline-flex;
  justify-content:center;
  align-items:center;
  gap:8px;
  box-shadow:0 10px 20px rgba(215,25,32,.24);
}
button.secondary,.btn.secondary{background:#2a2a2a;color:#fff;border:1px solid var(--line);box-shadow:none}
button.ghost,.btn.ghost{background:transparent;border:1px solid var(--line);color:#fff;box-shadow:none}
.small{font-size:11px;padding:8px 10px;border-radius:11px;min-height:38px}
.actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:12px}
.actions button,.actions .btn{flex:1 1 auto}
.table{
  width:100%;
  border-collapse:separate;
  border-spacing:0;
  overflow:hidden;
  border-radius:15px;
  border:1px solid var(--line);
}
.table th,.table td{
  padding:10px;
  border-bottom:1px solid var(--line);
  text-align:left;
  font-size:13px;
  vertical-align:top;
}
.table th{background:#202020;color:#fff;text-transform:uppercase;font-size:11px;letter-spacing:.5px}
.table tr:last-child td{border-bottom:0}
.day-card{
  background:linear-gradient(180deg,#171717,#101010);
  border:1px solid var(--line);
  border-radius:19px;
  padding:14px;
  margin-top:10px;
}
.day-card.today{border-color:var(--red2);box-shadow:0 0 0 1px rgba(215,25,32,.25),0 12px 30px rgba(215,25,32,.09)}
.day-head{display:flex;justify-content:space-between;gap:10px;align-items:flex-start}
.day-head h3{margin:0 0 5px;text-transform:uppercase}
.exercise-card{
  background:linear-gradient(180deg,#121212,#0d0d0d);
  border:1px solid var(--line);
  border-radius:20px;
  padding:14px;
  margin-top:10px;
}
.exercise-head{display:flex;justify-content:space-between;gap:12px}
.exercise-head h3{font-size:16px;margin:0;line-height:1.2}
.sets{display:grid;gap:9px;margin-top:12px}
.set-row{
  display:grid;
  grid-template-columns:54px 1fr 1fr 46px;
  gap:8px;
  align-items:center;
}
.set-row label{font-size:12px;color:var(--muted);font-weight:950}
.set-row input,.input,select,textarea{
  width:100%;
  min-height:46px;
  background:#070707;
  color:#fff;
  border:1px solid #363636;
  border-radius:13px;
  padding:11px;
  font-size:16px;
  outline:none;
}
.set-row input[type="checkbox"]{
  width:28px;
  height:28px;
  min-height:28px;
  justify-self:center;
  accent-color:var(--red);
}
.set-row input:focus,.input:focus,select:focus,textarea:focus{
  border-color:var(--red2);
  box-shadow:0 0 0 3px rgba(215,25,32,.22);
}
textarea{min-height:96px;resize:vertical}
.checkbox-list{display:grid;gap:10px}
.check{
  display:flex;
  align-items:flex-start;
  gap:10px;
  background:#151515;
  border:1px solid var(--line);
  padding:13px;
  border-radius:15px;
  line-height:1.35;
}
.check input{width:23px;height:23px;min-width:23px;accent-color:var(--red)}
.progressbar{height:13px;background:#262626;border-radius:999px;overflow:hidden;border:1px solid #333}
.progressbar span{display:block;height:100%;background:linear-gradient(90deg,var(--red),var(--red2));width:0}
.notice{border-left:4px solid var(--red);background:#151515;padding:13px;border-radius:13px;color:#ddd;line-height:1.42}
.warn{border-left-color:var(--warn)}
.chart{height:180px;width:100%;background:#0a0a0a;border:1px solid var(--line);border-radius:14px;margin-top:10px}
.footer-note{font-size:11px;color:#777;text-align:center;padding:20px 10px}
.kpi-line{display:flex;justify-content:space-between;border-bottom:1px solid var(--line);padding:9px 0;gap:12px}
.kpi-line:last-child{border-bottom:0}
.meal{display:grid;grid-template-columns:72px 1fr;gap:10px;padding:12px;border:1px solid var(--line);background:#151515;border-radius:15px;margin-top:8px}
.meal b{color:var(--gold)}
.tabbar{
  display:flex;
  gap:8px;
  overflow-x:auto;
  -webkit-overflow-scrolling:touch;
  padding-bottom:6px;
  scrollbar-width:none;
}
.tabbar::-webkit-scrollbar{display:none}
.tabbar button{white-space:nowrap;background:#1d1d1d;border:1px solid var(--line);box-shadow:none;flex:0 0 auto}
.tabbar button.active{background:var(--red);border-color:var(--red)}
.ios-note{
  border:1px solid rgba(215,25,32,.38);
  background:rgba(215,25,32,.10);
  color:#fff;
  border-radius:16px;
  padding:12px;
  font-size:13px;
  line-height:1.4;
  margin-top:12px;
}
@media(max-width:380px){
  .grid.two,.grid.three{grid-template-columns:1fr}
  .set-row{grid-template-columns:46px 1fr 1fr 42px;gap:6px}
  .bottom-nav button{font-size:9.5px}
  .meal{grid-template-columns:1fr}
}
@media(min-width:430px) and (max-width:600px){
  .screen{padding:16px 16px 28px}
  .hero{padding:24px}
  .grid.two{grid-template-columns:1fr 1fr}
  .grid.three{grid-template-columns:repeat(3,1fr)}
  .card{padding:17px}
}
@media(min-width:780px){
  .app-shell{max-width:980px}
  .bottom-nav{width:min(980px,100%)}
  .screen{padding:20px}
  .hero h1{font-size:40px}
  .set-row{grid-template-columns:60px 1fr 1fr 54px}
}
@media(orientation:landscape) and (max-height:520px){
  .topbar{position:relative;padding-top:12px}
  .bottom-nav{position:sticky;bottom:0}
  .app-shell{padding-bottom:0}
}
@supports(padding:max(0px)){
  .topbar{padding-left:max(16px,var(--left-safe));padding-right:max(16px,var(--right-safe))}
}


/* V6: Wochen- und Monatsstatistik */
.stats-head{
  display:flex;
  align-items:flex-start;
  justify-content:space-between;
  gap:12px;
}
.stats-head h2{margin-bottom:4px}
.stats-head p{margin:0}
.stats-grid{margin-top:10px}
.stats-grid .stat{min-height:84px}
.stats-grid .stat b{font-size:19px;overflow-wrap:anywhere}
.stats-progress{margin-top:12px}
.stats-progress .kpi-line{padding-top:0}
.stats-bodytrend{margin-top:12px}
@media (max-width:390px){
  .stats-grid,.stats-bodytrend{grid-template-columns:repeat(2,1fr)}
}

.grid.five{grid-template-columns:repeat(5,1fr)}
.score-circle{width:68px;height:68px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:linear-gradient(180deg,var(--red2),var(--red));font-size:26px;font-weight:950;box-shadow:0 10px 24px rgba(215,25,32,.3)}
.score-label{font-size:22px;font-weight:950;text-transform:uppercase;margin:4px 0 12px;color:var(--gold)}
.score-inputs{margin-bottom:10px}
.score-breakdown{margin-top:12px}
.score-breakdown .stat{min-height:72px;padding:10px 6px}
.score-breakdown .stat b{font-size:16px}
.score-breakdown .stat span{font-size:9px}
.stat small{display:block;color:var(--muted);font-size:10px;margin-top:5px}
@media(max-width:430px){.grid.five{grid-template-columns:repeat(3,1fr)}.score-breakdown .stat:nth-child(4),.score-breakdown .stat:nth-child(5){grid-column:auto}}

.supp-group{margin-top:12px}
.supp-item{display:grid;grid-template-columns:34px 1fr auto;gap:10px;align-items:start;padding:12px;border:1px solid var(--line);border-radius:16px;background:#151515;margin-top:8px}
.supp-item input[type="checkbox"]{width:24px;height:24px;margin:2px 0 0;accent-color:var(--red)}
.supp-name{font-weight:900;line-height:1.2}
.supp-dose{font-size:12.5px;color:var(--muted);margin-top:3px}
.supp-note{font-size:11.5px;color:#d8d8d8;margin-top:5px;line-height:1.35}
.stock-input{width:76px!important;text-align:center}
.symptom-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.symptom-grid label{font-size:12px;color:var(--muted)}
.symptom-grid input,.symptom-grid select{margin-top:5px}
@media(max-width:380px){.bottom-nav button{font-size:8.5px;padding:8px 2px}.supp-item{grid-template-columns:30px 1fr}.stock-input{grid-column:2;width:100%!important}.symptom-grid{grid-template-columns:1fr}}


/* V10 Ernährung & KenForce Engine Test */
.nutrition-day{border:1px solid #2b2b2b;border-radius:14px;margin:10px 0;background:#101010;overflow:hidden}
.nutrition-day summary{cursor:pointer;padding:14px 16px;font-weight:800;color:#fff;background:#181818}
.nutrition-day[open] summary{border-bottom:1px solid #2b2b2b;color:#ff3339}
.meal-check{margin:0;border-radius:0;border-left:0;border-right:0;border-top:0}
.meal-check:last-child{border-bottom:0}
label{display:block;color:#d8d8d8;font-size:.92rem}


/* V11 Sieben-Tage-Ernährungsplan */
.grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}
.macro-grid .stat{padding:12px}
.macro-grid .stat b{font-size:1.35rem}
.macro-grid .stat small{display:block;color:#858585;margin-top:2px}
.macro-title{font-size:.82rem;text-transform:uppercase;letter-spacing:.08em;color:#9b9b9b;margin:12px 0 8px;font-weight:800}
.day-macro-summary,.consumed-box{padding:0 14px 12px}
.optional-meal{border-left:3px solid #d5a500}
.optional-meal small{color:#d5a500}
@media (max-width:620px){
  .grid.four{grid-template-columns:repeat(2,minmax(0,1fr))}
}


/* V12 Experiment & iPhone-Schritte */
.steps-guide{padding-left:22px;line-height:1.55}
.steps-guide li{margin:10px 0}
.codebox{margin:8px 0;padding:12px;border:1px solid #343434;border-radius:10px;background:#080808;overflow-wrap:anywhere;font-family:ui-monospace,SFMono-Regular,Menlo,monospace;color:#f0f0f0}
.experiment-history{margin-top:12px}
.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}
@media(max-width:620px){.grid.three{grid-template-columns:1fr}}

/* V13 clean nutrition */
.progress-wrap{margin:8px 0 16px}
.progress-head{display:flex;justify-content:space-between;gap:12px;margin-bottom:8px}
.progress{height:12px;background:#262626;border-radius:999px;overflow:hidden}
.progress span{display:block;height:100%;background:#e3262e;border-radius:999px}

.meal-check.meal-complete{background:rgba(35,150,80,.16);border-color:rgba(35,150,80,.45)}
.meal-check.meal-complete strong{color:#63d78c}


/* KenForce Engine Beta 1 */
.mode-banner{border-radius:16px;padding:16px;margin-bottom:14px;border:1px solid #333}
.mode-banner h3{margin:6px 0}
.mode-banner p{margin:0;color:#d0d0d0}
.mode-code{display:inline-block;font-weight:900;letter-spacing:.12em;font-size:.8rem}
.mode-red{border-left:5px solid #e3262e;background:#1b0c0e}
.mode-green{border-left:5px solid #2f9d62;background:#0d1813}
.mode-black{border-left:5px solid #777;background:#111}
.mode-gold{border-left:5px solid #d5a500;background:#19160d}
.superset-panel{border:1px solid #333;border-radius:16px;padding:14px;margin:14px 0;background:#0d0d0d}
.superset-flow{display:grid;gap:6px;padding:12px;margin-top:10px;border-radius:12px;background:#171717;text-align:center}
.superset-arrow{font-size:.82rem;color:#aaa}
.progression-hint{display:grid;grid-template-columns:auto 1fr;gap:8px 10px;align-items:center;padding:10px 12px;border:1px solid #303030;border-radius:12px;background:#101010;margin:10px 0}
.progression-hint small{grid-column:1/-1;color:#aaa}
.feedback-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;margin-top:12px}
.feedback-grid label{font-size:.8rem;color:#aaa}
.feedback-grid .input{margin-top:5px}
@media(max-width:620px){
  .feedback-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .beta-set{grid-template-columns:64px 1fr 1fr auto}
}


/* Beta 1.1 – Startmenü immer erreichbar */
.home-fab{
  position:fixed;
  right:14px;
  top:calc(env(safe-area-inset-top) + 76px);
  z-index:10000;
  border:1px solid #4a4a4a;
  border-radius:999px;
  padding:10px 15px;
  background:#e3262e;
  color:#fff;
  font-weight:900;
  box-shadow:0 8px 24px rgba(0,0,0,.4);
}
.home-fab:active{transform:translateY(1px)}
@media(max-width:620px){
  .home-fab{right:10px;top:calc(env(safe-area-inset-top) + 68px);padding:9px 13px}
}


/* Phase 1 Beta 1.2 – Stabilität */
.top-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap;justify-content:flex-end}
.connection-badge{font-size:.72rem;font-weight:900;letter-spacing:.06em;text-transform:uppercase;border:1px solid #285b3e;background:#10271a;color:#71dda0;border-radius:999px;padding:7px 10px}
.connection-badge.offline{border-color:#725f24;background:#2b240e;color:#f0cf61}
.fatal-overlay{position:fixed;inset:0;z-index:50000;background:rgba(0,0,0,.92);display:grid;place-items:center;padding:18px}
.fatal-box{width:min(620px,100%);border:1px solid #4a4a4a;background:#111;border-radius:18px;padding:22px}
.fatal-box h2{margin:8px 0}
@media(max-width:620px){
  .topbar{align-items:flex-start}
  .top-actions{max-width:145px}
  .connection-badge{font-size:.66rem;padding:6px 8px}
}

/* Phase 1 Beta 1.3 */
.nutrition-week-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.nutrition-day-stat small{display:block;margin-top:5px;color:#aaa}
.training-timer{position:sticky;top:8px;z-index:50;border:1px solid #444;background:rgba(12,12,12,.96);backdrop-filter:blur(8px);border-radius:16px;padding:14px;margin-bottom:14px}.timer-head{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.timer-head div{display:flex;flex-direction:column;gap:4px}.timer-head span{font-size:.75rem;color:#aaa;text-transform:uppercase}.timer-head b{font-size:1.35rem}.timer-controls{display:grid;grid-template-columns:160px repeat(3,auto);gap:8px;align-items:end;margin-top:10px}.timer-controls .input{margin:4px 0 0}.timer-bar span{transition:width .5s linear}@media(max-width:620px){.nutrition-week-grid{grid-template-columns:1fr}.timer-head{grid-template-columns:repeat(3,1fr)}.timer-head b{font-size:1.05rem}.timer-controls{grid-template-columns:1fr 1fr}.training-timer{top:4px}}
.save-status{margin:10px 0 14px;padding:9px 12px;border:1px solid rgba(255,255,255,.12);border-radius:10px;font-size:.9rem;opacity:.9}
.exercise-actions{display:flex;align-items:center;gap:12px;flex-wrap:wrap;margin-top:14px;padding-top:12px;border-top:1px solid rgba(255,255,255,.1)}
.exercise-card{scroll-margin-top:18px}


/* KenForce Complete V2 */
.schedule-row{display:grid;grid-template-columns:90px 1fr;gap:10px;padding:11px 0;border-bottom:1px solid #2b2b2b}
.schedule-row:last-child{border-bottom:0}
.schedule-row div{display:grid;gap:5px}
.schedule-row span{color:#d0d0d0;font-size:.9rem}
.quick-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.quick-grid button{border:1px solid #343434;border-radius:14px;background:#151515;color:#fff;padding:14px;font-weight:800}
.focused-shell{max-width:760px;margin:0 auto;padding:18px 14px 110px}
.focused-top{display:flex;justify-content:space-between;gap:16px;align-items:flex-start}
.focused-clock{min-width:128px;text-align:right;border:1px solid #333;border-radius:14px;padding:10px 12px;background:#111}
.focused-clock span,.focused-clock small{display:block;color:#aaa}
.focused-clock b{display:block;font-size:1.8rem;margin:3px 0}
.focused-progress{height:12px;background:#242424;border-radius:999px;overflow:hidden;margin:14px 0}
.focused-progress span{display:block;height:100%;background:#e3262e}
.focused-meta{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:12px}
.focused-meta span{border:1px solid #333;border-radius:999px;padding:7px 10px;background:#111}
.focused-sets{display:grid;gap:10px;margin:14px 0}
.focused-set{display:grid;grid-template-columns:70px 1fr 1fr auto;gap:10px;align-items:end;border:1px solid #2d2d2d;background:#111;border-radius:14px;padding:12px}
.focused-set label{font-size:.8rem;color:#aaa}
.focused-set input:not([type=checkbox]){width:100%;margin-top:5px;border:1px solid #444;border-radius:10px;background:#090909;color:#fff;padding:11px}
.done-check{display:flex;align-items:center;gap:7px;padding-bottom:10px}
.focused-feedback{margin:14px 0}
.save-status{text-align:center;color:#aaa;font-size:.85rem;margin:10px 0}
.save-status.saved{color:#67d98f}
.focused-actions{position:fixed;left:0;right:0;bottom:0;z-index:9000;display:grid;grid-template-columns:auto auto 1fr;gap:8px;padding:12px;background:rgba(8,8,8,.96);border-top:1px solid #333}
.focused-actions button{margin:0}
.danger-btn{width:100%;margin-top:12px;border-color:#6a2b2b;color:#ff8d8d}
.atlas-card{display:grid;grid-template-columns:64px 1fr;gap:14px;align-items:center;border:1px solid #363636;background:linear-gradient(135deg,#171717,#0e0e0e);border-radius:18px;padding:14px;margin:14px 0}
.atlas-card p{margin:4px 0 8px;font-size:1.05rem;color:#fff}
.atlas-avatar{position:relative;width:58px;height:68px}
.atlas-head{position:absolute;left:17px;top:0;width:24px;height:24px;border-radius:50%;background:#d7d7d7}
.atlas-body{position:absolute;left:9px;bottom:0;width:40px;height:44px;border-radius:14px 14px 8px 8px;background:#ef2736}
.atlas-body:before,.atlas-body:after{content:'';position:absolute;top:8px;width:10px;height:30px;background:#d7d7d7;border-radius:8px}
.atlas-body:before{left:-7px;transform:rotate(16deg)}
.atlas-body:after{right:-7px;transform:rotate(-16deg)}
@media(max-width:620px){
  .schedule-row{grid-template-columns:74px 1fr}
  .focused-top{align-items:stretch}
  .focused-clock{min-width:112px}
  .focused-clock b{font-size:1.5rem}
  .focused-set{grid-template-columns:58px 1fr 1fr}
  .done-check{grid-column:2/-1;padding-bottom:0}
  .focused-actions{grid-template-columns:1fr 1fr}
  .focused-actions button:last-child{grid-column:1/-1}
}


/* V2.1 – Trainingsmodi und sichtbarer Cardio-Bereich */
.mode-selector{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin-bottom:12px}
.mode-selector label{border:1px solid #333;border-radius:14px;padding:12px;background:#111;cursor:pointer}
.mode-selector label.active{border-color:#e3262e;background:#1b0c0e}
.mode-selector input{display:none}
.mode-selector span{display:grid;gap:5px}
.mode-selector small{color:#aaa}
.cardio-feature{display:grid;grid-template-columns:1fr auto;gap:14px;align-items:center;border-left:4px solid #2f9d62}
.cardio-feature button{background:#2f9d62;border:0;border-radius:12px;padding:13px 16px;color:#fff;font-weight:900}
@media(max-width:620px){
  .mode-selector{grid-template-columns:1fr}
  .cardio-feature{grid-template-columns:1fr}
  .cardio-feature button{width:100%}
}

/* V2.2 dashboard visibility */
.dashboard-primary-actions{
  display:grid;
  grid-template-columns:1fr 1fr;
  gap:10px;
  margin:0 0 14px;
}
@media(max-width:620px){
  .dashboard-primary-actions{grid-template-columns:1fr}
}

/* V2.4 Fokusmodus */
.focus-start-banner{
  position:sticky;
  top:72px;
  z-index:60;
  padding:10px 0;
  background:rgba(7,7,7,.96);
}
.focus-start-banner button{width:100%}

/* V2.5 Health & Atlas */
.readiness-ring{display:grid;place-items:center;width:160px;height:160px;margin:8px auto 16px;border-radius:50%;border:12px solid #e3262e;background:#111;text-align:center}
.readiness-ring b{font-size:2rem}
.readiness-ring span{max-width:105px;color:#aaa;font-size:.82rem}
.task-list{display:grid;gap:8px;margin-top:12px}

/* V3.0 Core */
.v3-core-note{
  border:1px solid #333;
  background:#101010;
  border-radius:14px;
  padding:12px;
}

/* V3.0.2 · 12-Wochen-Schlachtplan */
.program-status .progressbar{margin:14px 0}
.program-targets .stat b{font-size:16px}
@media(max-width:430px){.program-targets{grid-template-columns:1fr}}

/* V3.2 Meal Prep / Fotos */
.shopping-row{display:grid;grid-template-columns:28px 1fr auto;align-items:center}.shopping-row b{color:var(--gold)}.ingredients-list{padding:0 12px 12px}.photo-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.photo-card{display:grid;gap:7px;border:1px solid var(--line);background:#111;border-radius:16px;padding:10px}.photo-card img{width:100%;aspect-ratio:3/4;object-fit:cover;border-radius:12px}.photo-card small{color:var(--muted)}@media(max-width:430px){.photo-grid{grid-template-columns:1fr}}

/* V3.3 */
.prep-steps{margin:0;padding:12px 18px 14px 32px;line-height:1.5}
.prep-steps li{margin:7px 0}
.storage-note{margin-top:10px;border-left-color:var(--green)}
.shopping-row{display:grid;grid-template-columns:28px 1fr auto;gap:10px;align-items:center}
.shopping-row b{color:var(--gold);white-space:nowrap}

/* V3.4.1 Stable Coach */
.recovery-light{display:grid;grid-template-columns:34px 1fr;gap:12px;align-items:start;border:1px solid var(--line);border-radius:16px;padding:14px;background:#111}
.recovery-light .traffic-dot{width:24px;height:24px;border-radius:50%;margin-top:2px}
.recovery-light.green{border-left:5px solid #25c26e}.recovery-light.green .traffic-dot{background:#25c26e}
.recovery-light.yellow{border-left:5px solid #ffb020}.recovery-light.yellow .traffic-dot{background:#ffb020}
.recovery-light.red{border-left:5px solid #d71920}.recovery-light.red .traffic-dot{background:#d71920}
.recovery-light p{margin:4px 0 6px}.recovery-light small{color:var(--muted)}

/* V3.5 Auto Trainingsgewicht */
.auto-weight-panel{border:1px solid var(--line);border-left:5px solid var(--gold);border-radius:16px;padding:14px;background:#111;margin:12px 0}
.auto-weight-panel h3{margin:4px 0}
.progression-hint{display:grid;grid-template-columns:auto 1fr;gap:12px;align-items:center;border:1px solid var(--line);border-radius:14px;padding:12px;margin-top:12px;background:#0f0f0f}
.focused-set{grid-template-columns:minmax(62px,.7fr) repeat(3,minmax(70px,1fr)) auto}
@media(max-width:650px){.focused-set{grid-template-columns:1fr 1fr}.focused-set>b{grid-column:1/-1}.done-check{grid-column:1/-1}}

/* KenForce V3.6 ALL-INKL online layer */
.cloud-login-shell{max-width:620px;margin:5vh auto;padding:18px}.cloud-login-card{background:#111;border:1px solid #2a2a2a;border-radius:20px;padding:24px;box-shadow:0 20px 60px rgba(0,0,0,.35)}.cloud-login-card label{display:block;margin:14px 0 6px}.cloud-account{display:flex;gap:8px;align-items:center;flex-wrap:wrap;justify-content:flex-end}.cloud-account>span{font-size:.82rem;opacity:.85}.cloud-link{text-decoration:none}.buttonlike{display:inline-flex;align-items:center;justify-content:center;padding:12px 16px;border-radius:12px;background:#e11d2e;color:#fff;text-decoration:none;font-weight:700}.connection-badge.offline{opacity:.72}.admin-shell{max-width:1200px;margin:0 auto;padding:18px}.admin-toolbar{display:flex;gap:10px;flex-wrap:wrap;align-items:center;justify-content:space-between;margin:12px 0 20px}.admin-user-tabs{display:flex;gap:8px;flex-wrap:wrap}.admin-kpis{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px}.admin-table-wrap{overflow:auto}.admin-table{width:100%;border-collapse:collapse}.admin-table th,.admin-table td{padding:10px;border-bottom:1px solid #2a2a2a;text-align:left;vertical-align:top}.pattern-card{border-left:4px solid #d9a441}.pattern-card.warning{border-left-color:#e11d2e}.pattern-card.info{border-left-color:#6d8bff}.print-only{display:none}@media print{body{background:#fff!important;color:#111!important}.topbar,.bottom-nav,.no-print,.cloud-account{display:none!important}.screen,.admin-shell{max-width:none!important;padding:0!important}.card,.hero,.stat{background:#fff!important;color:#111!important;border-color:#ccc!important;box-shadow:none!important;break-inside:avoid}.admin-table th,.admin-table td{border-color:#ccc!important}.print-only{display:block}.notice{color:#111!important;background:#f4f4f4!important}}

/* =========================================================
   KENFORCE ADMIN V2 · V3.7
   ========================================================= */
.admin-v2-shell{max-width:1580px;margin:0 auto;padding:18px 22px 40px}
.admin-v2-top{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:12px 0 18px;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:50;background:rgba(7,7,7,.96);backdrop-filter:blur(12px)}
.admin-v2-top-actions{margin-top:0}.admin-v2-top-actions>*{flex:0 0 auto}
.admin-v2-layout{display:grid;grid-template-columns:240px minmax(0,1fr);gap:24px;align-items:start;margin-top:22px}
.admin-v2-sidebar{position:sticky;top:94px;background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:14px;box-shadow:var(--shadow)}
.admin-v2-userbox{padding:4px 2px 14px;border-bottom:1px solid var(--line)}
.admin-v2-userbox .input{margin-top:7px}.admin-sync-badge{margin-top:8px;font-size:11px;color:var(--muted);line-height:1.35}
.admin-v2-nav{display:grid;gap:5px;margin-top:12px}.admin-v2-nav button{width:100%;text-align:left;background:transparent;color:#ddd;border:1px solid transparent;padding:11px 12px;border-radius:11px;font-weight:800;cursor:pointer}.admin-v2-nav button:hover{background:#191919}.admin-v2-nav button.active{background:rgba(215,25,32,.15);color:#fff;border-color:rgba(215,25,32,.45)}
.admin-v2-main{min-width:0}.admin-v2-hero{background:linear-gradient(135deg,#151515,#0d0d0d);border:1px solid var(--line);border-left:4px solid var(--red);border-radius:20px;padding:24px 26px;margin-bottom:16px}.admin-v2-hero h1{font-size:clamp(30px,4vw,54px);margin:5px 0 8px;letter-spacing:-1.5px}.admin-v2-hero p{margin:0;color:var(--muted)}
.admin-kpi-grid{display:grid;grid-template-columns:repeat(6,minmax(120px,1fr));gap:10px;margin-bottom:16px}.admin-kpi{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:14px;min-height:98px}.admin-kpi span{display:block;color:var(--muted);font-size:10px;font-weight:900;text-transform:uppercase;letter-spacing:.4px}.admin-kpi b{display:block;font-size:24px;margin-top:7px;line-height:1.05}.admin-kpi small{display:block;color:#989898;margin-top:6px;font-size:11px}
.admin-panel{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:18px;margin-bottom:16px;box-shadow:0 12px 40px rgba(0,0,0,.22)}.admin-panel-head{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:14px}.admin-panel h2{margin:0;font-size:17px;text-transform:uppercase;letter-spacing:.3px}.admin-panel-head p{margin:5px 0 0;color:var(--muted);font-size:12px}.admin-panel h3{margin:6px 0 8px}
.admin-v2-two{display:grid;grid-template-columns:1fr 1fr;gap:16px}.admin-empty{padding:28px 16px;text-align:center;border:1px dashed #3b3b3b;border-radius:14px;color:var(--muted);background:#0d0d0d}.admin-empty.good{border-color:rgba(37,194,110,.38);color:#c5f5d8}
.coach-banner{display:grid;grid-template-columns:220px 1fr auto;align-items:center;gap:18px;padding:18px 20px;border-radius:18px;margin-bottom:16px;border:1px solid var(--line);background:#121212}.coach-banner>div span{display:block;font-size:10px;color:var(--muted);font-weight:900;letter-spacing:.5px}.coach-banner>div b{display:block;font-size:20px;margin-top:5px}.coach-banner p{margin:0;line-height:1.45}.coach-banner.ok{border-left:5px solid var(--green)}.coach-banner.watch{border-left:5px solid var(--gold)}.coach-banner.warning{border-left:5px solid var(--warn)}.coach-banner.stop{border-left:5px solid var(--red2)}
.coach-alert{border:1px solid #333;border-left:5px solid var(--gold);background:#0f0f0f;border-radius:14px;padding:14px 16px;margin:10px 0}.coach-alert.warning{border-left-color:var(--warn)}.coach-alert.stop{border-left-color:var(--red2)}.coach-alert.watch{border-left-color:var(--gold)}.coach-alert.info{border-left-color:#6d8bff}.coach-alert-head{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.coach-alert-head span{font-size:10px;font-weight:950;border:1px solid #444;border-radius:999px;padding:4px 7px;color:#ddd}.coach-alert p{margin:8px 0;color:#ddd;line-height:1.45}.coach-alert small{color:#8f8f8f}.admin-rule-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.admin-rule-grid>div{background:#0e0e0e;border:1px solid var(--line);border-radius:13px;padding:13px}.admin-rule-grid p{margin:6px 0 0;color:var(--muted);font-size:12px;line-height:1.45}
.admin-chart{width:100%;overflow:hidden}.admin-chart svg{display:block;width:100%;height:auto;min-height:190px}.chart-grid{stroke:#2c2c2c;stroke-width:1}.chart-label{fill:#8e8e8e;font-size:11px}.chart-line{fill:none;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.chart-line-0{stroke:#ff4343}.chart-line-1{stroke:#55a8ff}.chart-line-2{stroke:#49d585}.chart-line-3{stroke:#d7b56d}.chart-legend{display:flex;gap:14px;flex-wrap:wrap;margin-top:8px;font-size:11px;color:var(--muted)}.chart-legend span{display:flex;align-items:center;gap:6px}.chart-dot{width:9px;height:9px;border-radius:50%;display:inline-block}.chart-dot-0{background:#ff4343}.chart-dot-1{background:#55a8ff}.chart-dot-2{background:#49d585}.chart-dot-3{background:#d7b56d}
.bar-chart{display:grid;gap:10px}.bar-row{display:grid;grid-template-columns:150px 1fr 70px;gap:10px;align-items:center;font-size:12px}.bar-row>div{height:10px;background:#222;border-radius:999px;overflow:hidden}.bar-row i{display:block;height:100%;background:linear-gradient(90deg,var(--red),var(--red2));border-radius:999px}.bar-row b{text-align:right;font-size:11px}
.admin-form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:12px 0}.admin-form-grid.three{grid-template-columns:1fr 1.4fr 1fr}.admin-form-grid label,.admin-panel>label{display:block;color:#ddd;font-size:12px;font-weight:700}.admin-panel textarea{width:100%;min-height:82px;margin-top:6px}.admin-sep{border:0;border-top:1px solid var(--line);margin:22px 0}
.status-dot{display:inline-flex;align-items:center;gap:6px;font-size:11px;font-weight:900}.status-dot:before{content:"";width:8px;height:8px;border-radius:50%;display:inline-block}.status-dot.good:before{background:var(--green)}.status-dot.bad:before{background:var(--red2)}
.plan-status{display:flex;align-items:flex-start;justify-content:space-between;gap:14px;border:1px solid var(--line);border-radius:13px;padding:12px 14px;margin-bottom:12px}.plan-status b{font-size:13px}.plan-status span{font-size:11px;color:var(--muted);text-align:right;max-width:70%}.plan-status.online{border-left:4px solid var(--green)}.plan-status.local{border-left:4px solid var(--gold)}
.plan-day-editor{background:#0e0e0e;border:1px solid #2e2e2e;border-radius:15px;padding:14px;margin:13px 0}.plan-day-head{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:8px}.plan-exercises{margin-top:12px}.plan-ex-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.plan-ex-row{display:grid;grid-template-columns:2fr 72px 105px 110px 2fr 44px;gap:7px;align-items:center;margin:7px 0}.plan-ex-row .input{min-width:0;padding:9px}.plan-ex-row button{margin:0;padding:9px}
.admin-report{background:#fff;color:#111;border-radius:16px;padding:24px}.admin-report .admin-kpi{background:#f6f6f6;color:#111;border-color:#ddd}.admin-report .admin-kpi span,.admin-report .admin-kpi small{color:#666}.admin-report .admin-table th,.admin-report .admin-table td{border-color:#ddd;color:#111}.admin-report .coach-alert{background:#fafafa;color:#111;border-color:#ddd}.admin-report .coach-alert p{color:#222}.admin-report-head{border-bottom:3px solid #111;padding-bottom:14px;margin-bottom:18px}.admin-report-head h1{margin:12px 0 4px}.admin-report-head p{margin:0;color:#555}.admin-report .brand{color:#111}.admin-report-footer{margin-top:24px;border-top:1px solid #bbb;padding-top:10px;font-size:10px;color:#555}
.admin-toast{position:fixed;right:24px;bottom:24px;z-index:200;background:#183c28;color:#eafff1;border:1px solid #2e7b4e;padding:12px 16px;border-radius:12px;box-shadow:0 15px 50px rgba(0,0,0,.45);transform:translateY(25px);opacity:0;transition:.22s ease;font-weight:800;font-size:13px}.admin-toast.bad{background:#4a1616;border-color:#8d2b2b}.admin-toast.show{transform:translateY(0);opacity:1}.admin-loading{padding:80px 20px;text-align:center;color:var(--muted)}
@media(max-width:1180px){.admin-kpi-grid{grid-template-columns:repeat(3,1fr)}.admin-v2-layout{grid-template-columns:210px minmax(0,1fr)}.plan-ex-row{grid-template-columns:2fr 65px 90px 100px 1.5fr 42px}}
@media(max-width:820px){.admin-v2-shell{padding:12px}.admin-v2-layout{display:block}.admin-v2-sidebar{position:static;margin-bottom:14px}.admin-v2-nav{grid-template-columns:repeat(3,1fr)}.admin-v2-nav button{text-align:center;font-size:11px;padding:9px 6px}.admin-v2-two{grid-template-columns:1fr}.admin-kpi-grid{grid-template-columns:repeat(2,1fr)}.coach-banner{grid-template-columns:1fr}.admin-rule-grid{grid-template-columns:1fr}.plan-ex-row{grid-template-columns:1.7fr 60px 82px}.plan-ex-row .ex-rest,.plan-ex-row .ex-note{grid-column:span 1}.plan-ex-row button{grid-column:auto}.admin-form-grid,.admin-form-grid.three{grid-template-columns:1fr}.plan-status{display:block}.plan-status span{display:block;max-width:none;text-align:left;margin-top:5px}.bar-row{grid-template-columns:100px 1fr 58px}}
@media(max-width:520px){.admin-v2-top{position:static;display:block}.admin-v2-top-actions{margin-top:12px}.admin-v2-nav{grid-template-columns:repeat(2,1fr)}.admin-kpi-grid{grid-template-columns:1fr 1fr}.admin-kpi b{font-size:20px}.plan-ex-row{grid-template-columns:1fr 62px}.plan-ex-row .ex-reps,.plan-ex-row .ex-rest,.plan-ex-row .ex-note{grid-column:1 / -1}.plan-ex-row button{grid-column:2}.admin-v2-hero{padding:18px}.admin-v2-hero h1{font-size:32px}}
@media print{.admin-v2-shell{max-width:none!important;padding:0!important}.admin-v2-layout{display:block!important}.admin-v2-main{width:100%!important}.admin-v2-hero,.admin-panel,.admin-kpi,.coach-banner,.coach-alert{box-shadow:none!important;break-inside:avoid}.admin-report{padding:0!important}.admin-report .admin-kpi-grid{grid-template-columns:repeat(3,1fr)!important}.admin-report .admin-table{font-size:9pt}.admin-report .coach-alert{break-inside:avoid}.admin-v2-main>section:not(.admin-report),.admin-v2-main>.admin-kpi-grid,.admin-v2-main>.admin-v2-two,.admin-v2-main>.coach-banner{ } }